Mindfulness ( MBCT ) Course

Name: Mindfulness ( MBCT ) Course
Start: 2024-10-07T18:30:00+02:00
End: 2024-10-07T20:30:00+02:00
Location: Mount St Joseph Targa Gap

Schedule

Mon Oct 07 2024 at 06:30 pm to 08:30 pm

UTC+02:00

Location

Mount St Joseph Targa Gap | Mosta, MA

Discover Peace & Inner Calm in just 6 weeks
Feeling overwhelmed by anxiety and overthinking? This mindfulness course is designed just for you. These sessions will help reduce stress impact, find inner peace, and potentially transform your life. Run by a professional trained in Trauma-Sensitive Mindfulness and accredited by a UK mindfulness center.
Benefits:
* Feel more at peace mentally
* Develop the start of a self compassion practice
* Improve your relationships
* Live in the present moment
No time? Our practices are designed to fit in one's busy schedule
Think it's not for you? Our methods are practical and grounded and backed by evidence that such MBCT courses work on anxiety depression and emotional awareness.
Sessions will be in a venue surrounded by gardens and with easy parking and an online option available for days one can't attend in person.