Mindfulness in Rhythm with Matt Price

🥁 Mindfulness in Rhythm Workshop
Drum. Breathe. Connect.
Discover the power of rhythm as a path to mindfulness, stress relief, and self-discovery in this immersive Mindfulness in Rhythm Workshop at Evolve Yoga Studio.
Whether you've never touched a drum or have years of musical experience, this workshop welcomes everyone. Through guided drumming exercises, mindful breathing, and group rhythm, you'll learn how rhythm can help quiet the mind, reduce stress, and create a deeper connection with yourself and those around you.
Drumming becomes a moving meditation—helping you synchronize your breath, thoughts, and movement while creating a sense of presence, peace, and community.
During this workshop you'll experience:
🥁 Guided group drumming
🌿 Mindfulness and breathwork techniques
🧘 Meditation through rhythm
💚 Stress reduction and relaxation
🧠 Improved focus and mental clarity
🤝 A welcoming and supportive community
Benefits of Mindfulness in Rhythm
• Reduce stress and tension
• Improve concentration and focus
• Express emotions in a healthy, creative way
• Build confidence and self-awareness
• Connect with others through the universal language of rhythm
No musical experience is necessary. Just bring an open mind and a willingness to explore something new.
What to Bring
✔ Comfortable clothing
✔ Water bottle
✔ An open mind
Whether you're looking to reduce stress, try a new mindfulness practice, or simply enjoy a unique wellness experience, this workshop offers a meaningful opportunity to reconnect with yourself through rhythm.
Reserve your spot today—we can't wait to drum with you!