Mindfulness in nature - engage the senses.
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Whether you are looking to reset after a busy week or simply pause and appreciate the beauty of the season, this session offers the perfect sanctuary to breathe, relax, and bloom.
Immerse your senses in a guided mindfulness session surrounded by vibrant blooms. This gentle experience blends slow-paced walking, deep sensory awareness, and peaceful seated meditation, helping you ground your mind, reduce stress, and deeply connect with the restorative beauty of the natural world.
What to Expect: Sensory Awareness: We begin with guided breathing exercises, tuning into the vivid colors, textures, and fragrances of the floral landscape.
Mindful Walking: A slow, intentional stroll designed to anchor you in the present moment as you observe the delicate details of nature.
Guided Meditation: A calming, seated reflection among the flowers to cultivate inner peace, gratitude, and mental clarity.
Event Details: Duration: 2 hours including tea and chat. £25pp
What to Bring: Comfortable walking shoes, weather-appropriate layers, and a small blanket or cushion for seated meditation.
Location: Banham Blooms, Banham, Norfolk (Exact meeting point provided upon booking).
Opportunity to stay and pick yourself a bouquet of flowers for an additional £10 (pay on day)
Please note if bad weather is forecast then an alternative date or refund will be offered as this is an outdoor event.
Immerse your senses in a guided mindfulness session surrounded by vibrant blooms. This gentle experience blends slow-paced walking, deep sensory awareness, and peaceful seated meditation, helping you ground your mind, reduce stress, and deeply connect with the restorative beauty of the natural world.
What to Expect: Sensory Awareness: We begin with guided breathing exercises, tuning into the vivid colors, textures, and fragrances of the floral landscape.
Mindful Walking: A slow, intentional stroll designed to anchor you in the present moment as you observe the delicate details of nature.
Guided Meditation: A calming, seated reflection among the flowers to cultivate inner peace, gratitude, and mental clarity.
Event Details: Duration: 2 hours including tea and chat. £25pp
What to Bring: Comfortable walking shoes, weather-appropriate layers, and a small blanket or cushion for seated meditation.
Location: Banham Blooms, Banham, Norfolk (Exact meeting point provided upon booking).
Opportunity to stay and pick yourself a bouquet of flowers for an additional £10 (pay on day)
Please note if bad weather is forecast then an alternative date or refund will be offered as this is an outdoor event.
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Where is it happening?
Banham, Norfolk, United Kingdom
Event Location & Nearby Stays:
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Host or PublisherEvents at Mill House Banham
