Mindfulness for Wellbeing Taster @ Newton

WHAT?

This workshop introduces you to mindfulness and how it can positively impact your mental health.

Discover simple techniques to help you feel more calm and centered. You will explore simple and practical ways to cultivate awareness and presence in your daily life, enhancing your overall wellbeing.

Recommended for anyone from 16 years old onwards.

WHEN?

Friday, Jan 30, 7pm - 8pm

WHERE?

Brahm Centre @ Newton L4

47 Scotts Road #04-02A Goldbell Towers

S228233 (Newton MRT Exit A)

*Conducted by qualified trainers from Brahm Centre.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Brahm Centre 百仁中心