Mindfulness for the Holidays

For beginners as well as seasoned practitioners, this class will explore the benefits of meditation in everyday life. We will review basic approaches to meditation, discuss how to make space and especially time in your day to meditate, and explore how to bring the attitude of mindfulness- clarity,-compassion and curiosity- into the practice of living. Come join us to discover how the value of meditation can be felt not only on the cushion but also at work, in relationships and most importantly within ourselves. Pre-registration required.

Nov 21

Thu, 6:30-8:00pm

Main Campus, Napa

Specterman, Rm 838

$45

Host or Publisher Community Education at Napa Valley College