Mindfulness for People Who Can't Keep Still!

An introduction to meditation designed for the busiest of minds featuring short sensory based practises capable of taming busy minds!
About this Event

Join Rachel for a fun and engaging session designed to be also relaxing at the same time! Find out how you can practise mindful focus on just about any activity and still achieve the benefits of a traditional mindfulness meditation without having to clear your mind.

Enjoy creative excercises using art, sound and music and even mindful eating in an hour of fun as well as learning with practical hints and tips.

No special clothing required, come as you are and be prepared to have fun, laugh and learn some great hacks to help you free your mind from worry and continually planning ahead!