The Hot Spot - Menopause Sister Circle for Black Women

THE HOT SPOT -Menopause Sister Circle for Black WomenMenopause is a powerful life transition, yet too often, Black women face it in silence. The Hot Spot is a safe, supportive monthly space designed to affirm, educate, and empower. Join us as we build community and share our journeys together.

Our Initial 6 sessions will cover:

1. Let’s Get Started – Introductory session and welcome

2. Bring Sexy Back – Reclaiming desire (yep, we’re talking sexual health )

3. Hot Facts Only – Understanding the science of menopause

4. Nourish to Flourish – Food, movement & mood magic

5. Mind & Spirit Reset – Mental health, emotions, sleep and everything in between

6. Celebrate You – Reflection, celebration & next steps

✨ And yes we’ll go with the flow. Topics can evolve based on what the group needs most.

SPREAD THE WORD LADIES, as you know we all need this as we are all on this learning journey together!

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Host or Publisher African Caribbean Centre Development Group (ACCDG)