Mindfulness for High-Functioning Professionals - 4 weeks Cohort
Schedule
Tue, 21 Apr, 2026 at 06:30 pm to Tue, 12 May, 2026 at 08:00 pm
UTC-07:00Location
Regus - Irvine Spectrum | Irvine, CA
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Chill out and boost your focus with a laid-back 4-week mindfulness crew made just for busy pros like you.About this Event
Mindfulness for High-Functioning Professionals - 4 weeks Cohort
Join us starting April 21, 2026 at 630 Pm -8pm (Pacific Time) for a relaxed and practical 4-week cohort designed just for busy pros like you. We'll dive into easy mindfulness techniques to help you stay calm, focused, and energized in your hectic life. No stress, just real tools to boost your well-being and performance. Come as you are and discover how small changes can make a big difference!
Agenda
đź•‘: 06:30 PM - 08:00 PM
Program Agenda
Host: Rahul
Info: Week 1 – Stabilizing Attention
Week 2 – Emotional Regulation & Reactivity
Week 3 – Meta-Cognition & Witnessing
Week 4 – Direct Awareness & Integration and Answer to 'Now What'
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Where is it happening?
Regus - Irvine Spectrum, 300 Spectrum Center Drive, Irvine, United StatesEvent Location & Nearby Stays:
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