Mindfulness for Everyday Life

This grounding and practical workshop focuses on simple mindfulness techniques to reduce stress, support emotional resilience and reconnect with the present moment. Led by Debra Hogan, the session includes gentle guided breathwork, reflection and tools that can be easily woven into daily life. Designed to feel calm, accessible and restorative, guests will also enjoy a soothing wellness drink and take-home resources.

Tickets are priced at £25, and pre-event spa access is available from 5–7 pm for an additional £40. To book your spa access, please email [email protected]

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Host or Publisher Old Course Hotel, Golf Resort & Spa