Mindfulness Course In Nottingham

Mindfulness is proven to be highly effective at helping people to reduce anxiety, depression, and negative thinking, and it can also help people to free themselves from difficult emotions.

About the course:

A structured 8-week mindfulness program with expert tuition, live weekly classes (for those who want them, attend in person or on Zoom), and with a full range of course materials provided (including weekly worksheets, video tutorials, and guided meditations in mp3 format). All presented in a relaxed, friendly and supportive way.

Suitable for those brand new to mindfulness and also perfect for anyone who wants to renew, refresh, or re-start their mindfulness practice.

You can choose to take part by either:

1. Attending the weekly classes in-person each Wednesday afternoon from 2pm to 4pm in NG5. (In-person classes take place in a beautiful and spacious contemporary space with a comfortable and stylish decor. Light refreshments are provided.)
2. Taking part in the live weekly classes online via Zoom (each Wednesday, 2pm to 4pm).
3. Working through the course at home at your own pace using the online resources (made available as 8 weekly modules beginning on 15th April). With this option there is no need to attend the live weekly classes—you will receive regular video tutorials as part of the course materials.

There are 3 straightforward payment options that are designed to make this course affordable and accessible for all...

1. Standard admission. Pay a £20 deposit now to secure your place and then pay any amount of your own choice (from £5 to £12) each week of the course. (Lowest total price £60, highest total price £116.) To book your place
2. On a low income? Pay a £10 deposit now to secure your place and then pay any amount of your own choice (from £3 to £5) each week of the course. (Lowest total price £34, highest total price £50.) To book your place
3. City Council tenant? You qualify for FREE admission. To register for the course and sign-up using the orange box on the course's main webpage. (Free admission is courtesy of the City Council's Tenant's Academy—all tenants of Nottingham City Council and those who live with them qualify.)

You can also book your place and pay your deposit by using the ticket options availble here on eventbrite.

About the teacher:

The course is led by Shaun Glossop. Shaun is a qualified and highly experienced meditation and mindfulness teacher who is a respected figure on the mindfulness scene in the East Midlands. He is a trained MBCT (Mindfulness-Based Cognitive Therapy) coach. Amongst his other teaching responsibilities, Shaun leads the mindfulness classes at the Maggie's Centre at at Nottingham City Hospital (which supports people affected by cancer) and he is also a featured teacher at , the world famous, online meditation festival which is run each February out of California. (Shaun is the director and lead teacher of the Nottingham Mindfulness Group.) For more about Shaun see the course web page

About the venue (for in person classes):

The Sky Lounge is wonderful, contemporary space that provides a bright, light and airy environment with amazing views out over the city. It has an elegant, contemporary but comfortable atmosphere and high-quality, stylish interior decor. There is easy access by lift from the reception area of the Winwood Heights complex. Direct public transport links and free car parking are located immediately outside the building's main entrance.

For further information or visit:
or contact Shaun, the course leader
text/call: 07769 574063 | email: [email protected]

Or view this course on at:

Please note:

• Mindfulness and other forms of meditation are safe and appropriate practices for the vast majority of people and they are proven to offer a wide range of benefits, including the lowering of stress and deep levels of relaxation. However, anyone who is currently experiencing profound psychological and emotional crisis, or who is otherwise in deep distress (including the recently bereaved), should not try meditation. (At these times it's better to seek counselling, therapy or support from a qualified professional; time spent outside in nature can also be beneficial.) In addition, recent research indicates that it may be unwise for people with bipolar vulnerability or those who are suffering from Post Traumatic Stress (PTSD) to try any form of meditation (including Mindfulness) unless it's conducted with appropriate medical supervision. If you are currently receiving treatment for any form of mental health issue (or have received such treatment in the recent past, or have reason to believe that you might need such treatment), you should consult your doctor or psychotherapist, or another relevant health care professional, before engaging with Mindfulness or any form of meditation.

• For the veracity and effectiveness of mindfulness as a therapeutic approach for improving mental and emotional wellbeing see, amongst an extensive range of other reputable clinical trials and meta-analyses: Khoury et al (2013) [‘Mindfulness-based therapy: A comprehensive meta-analysis’] and Teasdale et al (2000) [‘Prevention of relapse/recurrence in major depression by mindfulness-based cognitive therapy’].

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Host or Publisher Nottingham Mindfulness Group