Mindfulness & Walk at Clifton Grove

Step away from noise and distraction and spend some quiet time in Clifton Grove. This ranger‑led meditation and walk offers a simple, grounded introduction to mindfulness outdoors — no apps, no jargon, just fresh air, gentle movement, and time to slow down.

The session combines a quiet walk with short, guided meditation practices, focusing on attention, awareness, and listening to the natural environment. The approach is straightforward and practical, drawing on well‑established contemplative practices and adapted to a woodland setting.

Whether you’re new to mindfulness or already have some experience, this walk is designed to be accessible, informal, and supportive. There’s no expectation to perform or share — participants are welcome to take part in a way that feels comfortable for them.

📍 Location: Clifton Grove Nature Reserve, Clifton, Nottingham
🚗 Parking: Clifton Nature Trail Car Park (please park considerately on nearby streets if full)
🚶‍♂️ Access: Approx. 10‑minute walk from the nearest bus stop
📍 What3Words: ///formed.weeks.sound

No prior experience needed. Please wear comfortable footwear and dress for the weather.

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Host or Publisher Nottingham City Council - Parks and Open Spaces