Mindfulness & Meditation in the Park - Daniel Island

Join Anne for a free, gentle Mindfulness & Meditation session at Etiwan Park. I'm excited to offer a peaceful, rejuvenating experience suitable for both beginners and experienced practitioners. This casual community gathering will focus on simple grounding breathwork, guided mindfulness techniques, and quiet awareness to help you relax and center your mind and body. Whether you're completely new to meditation or have a seasoned practice, Anne will guide you through a calming session designed to help you release tension, connect with your breath, and find mental clarity in nature.

• What to Bring: A yoga mat or small blanket and a water bottle.
  If there is a cancellation due to rain, I will cancel and notify everyone 2 hours before