Mindfulness & Meditation 2-part Workshop for People of Colour
Schedule
Sat, 22 Nov, 2025 at 01:30 pm to Sat, 29 Nov, 2025 at 05:00 pm
UTC+00:00Location
Forest Hill Quaker Meeting House | London, EN
About this Event
Mindfulness & Meditation 2-part Workshop for People of Colour
Hi, my name is Noah, a Ugandan-British man who has been meditating for more than 10 years and who is passionate about wellbeing and self-awareness. I felt inspired to offer something for people of colour who are curious to explore mindfulness and meditation in a culturally affirming space.
I am offering this workshop as part of my training to be a Community Dharma Leader with Gaia House. While the workshop will be informed by Buddhist tradition, it will be offered in a non-religious way - all religious or spiritual backgrounds are welcome.
No experience needed of mindfulness, meditation, buddhism - just come as you are.
Why attend?
- Build awareness and calm to help you navigate this ever-changing world
- Learn practical techniques that work with busy lives
- Connect in a welcoming, culturally affirming space
About the Course
- 6 hours of guided practice and discussion across two afternoons
- Designed for beginners and those with some experience
- Learn tools to support wellbeing, balance, and self-care - so you can show up more fully in the world
- Please only book the second workshop if you have attended the first workshop
This course is offered freely so that finances are not a barrier to those who would like to attend.
If you are in a position to contribute financially, the recommended donation to help towards the cost of hiring the space is £10.
#mindfulness #meditation #workshop #POC #london #wellbeing
Agenda - Day 1 (22nd Nov)
🕑: 01:30 PM - 05:00 PM
Day 1
Host: Noah
Info: • What is mindfulness and meditation?
• Is it for me?
• What if I don’t think I am “good” at meditation?
• How does this relate to my everyday life?
• What are some immediate benefits that I can enjoy?
• What are some ways I can practice mindfulness and meditation?
Agenda - Day 2 (29th Nov)
🕑: 01:30 PM - 05:00 PM
Day 2
Host: Noah
Info: • How can I make mindfulness and meditation work for me in my busy life?
• How can I break old habits that seem ingrained and replace them with healthier habits?
• How do I carry out on with what I have learned from this course?
Where is it happening?
Forest Hill Quaker Meeting House, 34 Sunderland Road, London, United KingdomEvent Location & Nearby Stays:
GBP 0.00
