Mindfulness & Focus for High-Stress Moments (Virtual Wellness Session)

High-stress moments are inevitable in life and business, but you can learn practical ways to stay grounded, focused, and clear under pressure.

Mindfulness & Focus for High-Stress Moments is a virtual wellness session hosted by UNMC psychologists Dr. Allison Morton and Dr. Erika Franta through the Munroe-Meyer Institute. This session will share practical, research-informed tools to help you manage stress in real time, improve concentration, and strengthen your ability to reset when life feels overwhelming.

You will leave with strategies you can apply immediately to help you navigate high-pressure situations with more calm, confidence, and control.

What you can expect:
• A supportive, encouraging virtual environment
• Practical mindfulness tools for high-stress moments
• Strategies to improve focus and reduce overwhelm
• Guided reflection and discussion you can apply right away

Who should attend:
• Small business owners and aspiring entrepreneurs
• Professionals managing stress, deadlines, and competing demands
• Anyone who wants tools to stay calm, focused, and present

Please note:
This is a virtual experience. If you register, please plan to attend so we can keep the space meaningful and engaging for everyone. The Zoom link will be sent to registered attendees one hour before we begin.

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Host or Publisher Urban League of Nebraska