Mindfulness and Sound Meditation Mini-Retreat

Join us for a mindfulness retreat designed to help you cultivate inner peace and balance. Through guided breathwork, practices for nervous system regulation, and moments of deep insight, you'll experience reduced stress and tension. We’ll also explore the use of sound to guide you into profound meditative states, creating a serene and rejuvenating atmosphere for your mind and body.

Objectives:

1. Learn to regulate nervous system.
2. Reduce stress and tension with mindfulness.
3. Learn to guide others into relaxed states of mind, reducing negative emotions.

Host or Publisher Purdue University Northwest and Pillars of Wellness