Mindfulness and Self-Compassion
About this Event
Mindfulness is a way of discovering space within and around our thinking and feeling, and training to relax and trust ourselves. Its fruit is a capacity to be more present and resilient in our lives, perhaps even a little happier. In mindful moments, we fight the world and ourselves less and instead find friendship and connection flows naturally.
Self-compassion is a powerful support for mindfulness, allowing us more easily to open to our experience and judge ourselves and others less harshly. Instead, we learn to accept and even welcome our complex and varied experiences, both inner and outer, as guests - we can greet them, make space for them, and let them go.
The sessions will be facilitated by a practitioner with 25 years experience of leading similar workshops and classes.
Entry is free - please buy a drink to support the café who are kindly hosting us. Arrive a little early if possible to have time to relax and settle in before we start!
Where is it happening?
Event Location & Nearby Stays:
GBP 0.00
