Introduction to Mindfulness & Self-Compassion Taster Session

Find out how to gain skills to meet life transitions like parenthood, job changes, retirement, divorce, with more resilience and clarity.
About this Event

The Heatons Centre has full accessibilty with free parking. There will be refreshments and we'll sit on chairs - no need to bring anything, just yourself, and your curiosity. Take-aways include a clear overview of what MSC can do for you, and techniques you can start using straightaway, all delivered in a welcoming, safe space. You'll also get access to early bird booking for our November 4-week course: a great way to get in optimum mental shape for Christmas and the New Year!