Mindfulness and Relaxation for 13y - 17y

Date & Time: 27 August 2026, 10:30-12.0

Venue: Rectory Road Clinic

Join us for a 1.5-hour mindfulness and relaxation session specially designed for young people aged 13 to 17. This in-person workshop offers an opportunity to learn calming techniques that support mental well-being in a fun and engaging way. Our Mental Health Support Team is excited to guide participants through simple, effective practices to help them relax and focus.

We look forward to welcoming young minds eager to explore mindfulness in a supportive and encouraging environment!