Mindfulness and nature-based activities

We invite you to this nature-based experience, featuring mindfulness practices and activities designed to enhance your overall well-being.
About this Event

Would you like to increase your well-being? 💚

🍃 Feeling not connected with yourself and your surroundings?

Join us for an immersive nature-based experience like no other.

🌳 Forest bathing is a combination of mindfulness practices and exercises in a natural space, designed to awaken consciousness and engage all your senses, you'll embark on a journey of self-discovery and holistic well-being.

🔰 It promotes heightened awareness, consciousness, and a profound sense of grounding.

What can you expect? 💚

•⁠ ⁠a moment to re-connect with yourself.

•⁠ ⁠increase your connection with nature, even in the city.

•⁠ ⁠learn different nature-based dynamics and mindfulness to reduce stress and anxiety.

•⁠ ⁠join people with similar interests.

🌳 Come and experience nature together and support your emotional well-being.

Details:

📍We will meet at La Masía del Jardin Botánico, Montjuic.

Very limited spots to keep it enjoyable.

🎫 €25 per person. It includes the whole experience: introduction to forest bathing, mindfulness and nature-based exercises, emotional support by a professional psychologist and a sharing a snack between peers.

Once you register through this platform we coordinate with you to confirm your spot.

Can't wait to share this with you! 💚

Facilitators:

@tomasnores.psicologo

@felipesoraires