Mindfulness and Movement ( A Healing Centered Yoga Class)

Name: Mindfulness and Movement ( A Healing Centered Yoga Class)
Start: 2025-10-04T08:00:00-04:00
End: 2025-10-04T10:00:00-04:00
Location: Hedera Yoga Studio

Schedule

Sat Oct 04 2025 at 08:00 am to 10:00 am

UTC-04:00

Location

Hedera Yoga Studio | Wilmington, DE

Join us for a relaxing yoga class that focuses on mindfulness and movement to help you heal and find inner peace.
About this Event

Welcome to Mindfulness and Movement (A Healing Centered Yoga Class) at Hedera Yoga Studio! Join us for an in-person event focused on cultivating mindfulness and healing through yoga. This class is designed to help you connect with your body, mind, and spirit in a supportive and nurturing environment. Whether you're a seasoned yogi or new to the practice, all levels are welcome. Come as you are and experience the power of mindfulness and movement in this rejuvenating class. We can't wait to see you there!