Mindfulness and Embodiment Community Group

Our biweekly in-person community groups offer a safe container to allow somatic release of stress, buried subconscious narratives and emotions, through movement, connection and meditations designed to regulate and heal your nervous system.

We all take on imperceptible feelings of stress throughout our daily lives, keeping us feeling stuck in fight and flight and preventing us from embracing our authentic selves. Most of the stress we take on can easily be rationalised away and suppressed while we ‘get on’ with life. However, ‘The Body Keeps The Score’. Without a consistent practice to release this build-up of stress through the body, this dormant pressure accumulates in the system, leading to mental and physical disease and a decreased capacity to enjoy life.

If you join the Mirror Mind community, not only do you get access to our in-person groups, but you also get access to online meditation courses and resources linked to the 3 pillars of Mirror Mind Therapy for those who are fully committed to dissolving limiting beliefs and reconnecting with your body. Helping you reset your nervous system, releasing stored tension, and building embodied confidence and acceptance.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Ben Belcher - Mirror Mind Therapy