MINDFULBODY (members only)

Please bring: a yoga/exercise mat if possible, (towel) + water bottle
Join us for a MINDFULBODY session at Impact Hub Vienna - a guided movement experience blending activating guided movement, mindful embodiment and emotional reset.

This is not a traditional workout class. MINDFULBODY follows a carefully curated dramaturgy through different energetic states: from activation and strength to softness, grounding and inner reflection.

Expect moments of dynamic movement, music-driven energy and playful expression, as well as slower sequences focused on breath, regulation and reconnecting with yourself.

You can experience MINDFULBODY both as:

• an energizing full-body workout
• and a mindful practice for mind, body & soul

Inspired by Pilates, somatic movement, storytelling and atmospheric experience design, the session invites you to explore what your body truly needs in the moment - whether that is activation, release, softness, expression, focus or rest.
What to expect:

• activating and grounding movement
• nervous system regulation
• breath & body awareness
• curated music & emotional atmosphere
• poetic storytelling & intentional flow
• space for self-exploration and presence
• a welcoming community environment

Those who want to challenge themselves physically will definitely work up a sweat - but the experience is designed so everyone can move at their own intensity and rhythm.
A limited number of mats will also be available on-site.

No previous experience is required - all levels are welcome.

Participation is limited to 15 people to create an intimate and connected atmosphere.

Important note regarding photos & videos:
Photos and short video clips may be taken during the event for documentation and promotional purposes. If you do not wish to appear in any photos or videos, please let us know before the session starts and we will fully respect this.

We’re looking forward to moving with you.

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Host or Publisher Impact Hub Vienna