MINDFUL RUNNING GROUP

Name: MINDFUL RUNNING GROUP
Start: 2024-11-18T09:00:00+00:00
End: 2024-11-18T10:00:00+00:00
Location: Phillips Memorial Park

Schedule

Mon Nov 18 2024 at 09:00 am to 10:00 am

UTC+00:00

Location

Phillips Memorial Park | Godalming, EN

BRAND NEW MINDFUL RUNNING GROUP IN GODALMING
Looking to boost your wellbeing while running? Mindful Running is a brand-new group in Godalming designed to help you find more peace and presence.
🔸WHAT MAKES US DIFFERENT? This isn’t just about logging distance or speed—it’s about mental wellness, too. Together, we’ll practice mindfulness to quiet that busy mind, let go of stress, and truly enjoy the moment as we run.
🔸WHY IS IT FREE? Simple: I love running and believe in the power of mindfulness. Sharing that joy and calm with others is a privilege!
🔸WHEN? Monday mornings. DM me to find out timings and location.
🔸WHAT DOES A SESSION LOOK LIKE?
☑️Meet in Phillips Memorial Park with a brief guided meditation to set the tone.
☑️Run
☑️Pause for a brief mindfulness practice.
☑️Repeat the run and mindfulness cycle.
☑️Before the final run, I’ll share a thought-provoking question to reflect on as you run.
☑️We finish the 5KM back in the park, sharing reflections if you feel like it and set an intention for the rest of the week.
🔸This group is for all levels of runners—whether you're a seasoned runner or just starting out, come as you are.💛
If you’re interested or want to learn more, send me a DM. Let’s run, breathe, and be present together!🤩
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