Mindful Restorative Yoga Terapimodul m. Elise Jansen

Schedule

Fri, 13 Feb, 2026 at 04:00 pm

UTC+01:00

Location

Studio Mā Oslo | Oslo, OS

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DENNE UTDANNELSEN GÅR OVER 2 HELGER OG ER EN 50-TIMERS MODUL:
13.-15. Februar 2026
13. -15. Mars 2026
HVEM ER DENNE MODULEN FOR:
Denne modulen er del 2 av 100-timers Mindful Restorative Yoga. Dette er et kurs som bygger videre på basismodulen og handler om hvordan støtte opp rundt individuelle behov i dine privattimer og klasser.
Den passer også for Yogalærere med noe erfaring innen Restorative Yoga pg for deg som ønsker gode verktøy når du arbeider med stressmestring, restitusjon, ytelse, helse og kropp. Den utdanning passer også for psykoterapeuter, fysioterapeuter, leger m.m.
Du vil lære verktøy for håndtering av stress, depresjon og angst med fokus på de fysiske utfordringene som ofte følger.
Vi dykker enda dypere inn i Mindfulness – denne gangen med kroppsskanning og interosepsjonsøvelser som metode.
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Studio Mā Oslo, Oslo, Norway

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Mindful Yoga Kurs og Utdanning

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