Mindful Reset - Walk, Tea & Journal

🌱 Invest 90 minutes in your professional resilience and wellbeing. 🌱

Research shows that combining mindful awareness with exposure to natural environments reduces cortisol levels by up to 20% and significantly improves cognitive performance. Join us for this evidence-based monthly reset ritual that integrates mindful walking, reflective journaling, and community connection—a comprehensive approach successful professionals use to maintain peak performance while preventing burnout.

Each element of our carefully sequenced 90-minute experience has been designed to create a complete mental and emotional reset at the month's end, preparing you to enter the new month with clarity and purpose. This isn't merely a pleasant activity—it's a strategic investment in your cognitive and emotional resources.

Each element of our carefully sequenced 90-minute experience has been designed to create a complete mental and emotional reset at the end of the month, preparing you to enter the new month with clarity and purpose. This isn't merely a pleasant activity—it's a strategic investment in your cognitive and emotional resources.

🍃 Mindful Walking (30 minutes)
Take a gentle walk guided by mindfulness techniques. Research shows that mindful walking helps calm the nervous system, reduces overthinking, and improves focus. Studies have demonstrated that mindful walking reduces stress, improves mood, and enhances mindfulness skills over time. Walking in nature also provides additional benefits, such as boosting mental relaxation and feelings of "awe". During this walk, you’ll focus on your breathing, body movements, and the natural world around you—proven ways to spark creativity and mental clarity.

🍃 Mindful Tea Experience (20 minutes)
Enjoy a relaxing tea experience where you focus fully on mindfully drinking tea. This simple yet powerful has been shown to reduce stress and improve mood when practised mindfully. Preparing and drinking tea allows you to slow down, break free from stress patterns, and feel more present in the moment. Studies on tea rituals highlight their ability to transform everyday actions into moments of calm and clarity.

🍃 Guided Journaling (20 minutes)
Use guided prompts to reflect on the past month and set clear goals for the month ahead. Reflective journaling is supported by research as an effective tool for reducing stress, improving decision-making, and gaining clarity. Writing this way helps you process your thoughts, reset your mind, and feel more in control of your personal or professional life.

🍃 Sharing and Connection (20 minutes)
Participate in a group discussion to share your thoughts and connect with others. Research shows that building social connections is key to resilience and well-being. Talking with like-minded people can provide new perspectives, build supportive relationships, and help you stay motivated.

• Learn mindfulness techniques backed by science to stay calm under pressure.
• Use reflective journaling—proven to improve clarity and decision-making—to reset and plan for the month ahead.
• Build healthy habits that prevent burnout and support long-term wellbeing.
• Meet others who value mindfulness and personal growth in a supportive environment.
• Create a clear boundary between work cycles to feel refreshed and ready for what’s next.

This 90-minute experience is designed using evidence-based practices proven to reduce stress, improve focus, and support emotional resilience. By combining mindfulness, reflection, and connection with nature, you’ll experience benefits backed by research—and easy to integrate into your daily life.

Seasonal changes and iconic flowers inspire each session:

• March: Daffodil Awakening – Embracing New Beginnings
• April: Cherry Blossom Clarity – Finding Focus Amid Beauty
• May: Tulip Vitality – Cultivating Energy for Growth
• June: Peony Creativity – Blooming with Bold Ideas

💚 "Our connection with nature is more important and valuable -than we think. In the business and craziness of everything, Nature offers the space to re-centre ourselves and show resilience." – Participant learning.

💚 "It's important to pause and reflect-take one step at a time. What does that feel like in the moment?" – Participant wisdom.

💚 "We will go through personal winters, but spring always follows." – Participant reflection.

💚 "This is a beautiful reminder that even in the darkest times, there is always hope for renewal and growth." – Participant insight.

Community / Student/ Together Culture Member: £10

General £18

We also offer a pay-what-you-can option that ensures no one is turned away from receiving support due to financial limitations. Your investment covers venue costs, premium tea, journaling materials, and expert facilitation.

Pauline Leung – Confidence & Wellbeing Coach and Nature-Based Mindfulness Specialist

Founder of EarthGlow Wellness and Asian Women Confidence Coaching

Cambridge-based Pauline Leung founded EarthGlow Wellness, where she guides professional women towards greater resilience and clarity through mindful nature practices. As a Confidence & Wellbeing Coach, Pauline expertly blends coaching psychology with evidence-based mindfulness techniques. Join her for a transformative mindful walk and discover how to strategically invest in your cognitive and emotional resources.

Learn more about Pauline.

We gather at Together Culture, 5 Fitzroy Street, Cambridge, CB1 1ER, and practice mindful in nearby gardens and parks. We return to our indoor space for the tea ritual and journaling components.

Limited to 10 participants per session to ensure personalised guidance

Corporate group bookings are available. Please inquire about private sessions for your organisation's professional development or wellbeing initiatives.

For questions or to discuss how this program can support your professional development goals:

📞 Phone: 0744 2230 160
📧 Email: [email protected]

About Together Culture

Together Culture is a community interest company. We do what we say on the tin, we build together culture.

Think of ‘Together Culture’ as a noun. Together Culture (n.) the product of turning up to collaborate in the acts of sharing, caring, learning, and experimenting which results in the spreading of gritty hope, through action.

You're capable of helping to shape an economy that is more inclusive and ecological. At Together Culture, we're shaping a world of work that supports everyone's wellbeing and shares prosperity.

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