Mindful Moves: Wellness & Mindfulness for Kids (Ages 5–10)

Kids will enjoy playful workouts, beginner-friendly yoga poses, and simple breathing and mindfulness activities designed to help them feel calm, focused, and confident. Each session supports physical strength, balance, and emotional well-being — inside and out.

There’s no pressure and no judgment — just movement, mindfulness, and fun in a supportive environment.

This program is best suited for children ages 5–10.

• After registration, the Program Coordinator will reach out to parents/guardians shortly to complete a brief intake.
• At this time, we are unable to accommodate children who are medically fragile or who have high behavioral or medical needs without a one-on-one support person.
• Space may be limited — advance registration is encouraged.

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Host or Publisher FamilyMatters