Mindful Movement with Josie

Mindful Movement with Josie

Every Third Friday | 4 PM – 5 PM

Join Josie for an hour of gentle intentional movement designed to support joint longevity enhance balance and increase flexibility. This class offers nourishing practices that are accessible to all—no prior experience or mobility level required. Josie’s approach emphasizes mindful awareness of the body making space for healing strength and greater ease in everyday movement. Most exercises can be done seated or modified as needed.

Whether you're looking to reconnect with your body improve your range of motion or simply move with more intention this class provides a welcoming space to grow.

✨ All bodies welcome

✨ No experience needed

✨ Adaptive + supportive guidance

Know what’s Happening Next — before everyone else does.

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Host or Publisher Cowlitz Metaphysics