Mindful Movement Mondays

Name: Mindful Movement Mondays
Start: 2025-09-29T08:30:00+01:00
End: 2025-09-29T11:00:00+01:00
Location: Middlethorpe Hall & Spa

Schedule

Mon Sep 29 2025 at 08:30 am to 11:00 am

UTC+01:00

Location

Middlethorpe Hall & Spa | York, EN

Join a two hour guided session focusing mind and body to enhance your wellbeing and self-care.
Hosted by Kasia Scott, the sessions will take place on the last Monday of each month, starting at 8:30am with a welcome beverage on arrival before a walk through the garden, awakening the body and mind. The 85-minute session will include guided gentle movements and relaxation in the peaceful surroundings of the Dovecote or gardens (weather permitting). Loose fitting, comfortable clothing recommended, while all equipment will be provided for your comfort.
The session will conclude with a nutritious mid-morning snack and warm beverage. On departure at 11am, guests may enjoy a 30% discount on ritual spa treatments (Rose Garden / Forest Therapy / Ultimate Aromatherapy Experience - 50-mins or 80-mins).
The price for a “Mindful Movement Mondays” session, the ultimate wellbeing experience, is £30 per person (12 sessions at £25 each paid in advance). For Spa Members the price is £25 (or 12 sessions at £20 each paid in advance).
Upcoming Sessions
Monday 30th June
Monday 28th July
Monday 25th August
Monday 29th September
Monday 27th October
Monday 24th November
Monday 29th December
Please book at Spa Reception or by phone on 01904 641241 ext.2
(please book early to avoid disappointment and be aware that places are limited)