Mindful Movement - Mental Health Month Yoga

Celebrate Mental Health Month by joining our Mindful Movement yoga sessions every Tuesday during October. This program is designed for all ages and abilities with modifiable activities for seniors and those with limited mobility.

These classes will focus on gentle strengthening and stretching, movements to develop core strength to help prevent falls, and relaxation with a short Crystal Singing Bowl Sound Therapy to nurture both body and mind.

Our instructor will tailor each class to accommodate your individual needs and physical conditions, ensuring a safe and enjoyable experience for everyone. Please ensure you state any conditions on your registration form so modifications can be tailored to your needs.

Take a step towards enhancing your mental and physical wellness during mental Health Month!

About the facilitator:

Little Tree Yoga is run by Shuyu (Katrina), a mother to three children who has been practicing yoga for years. She is a registered Level 2 Yoga teacher, Certified Yin Yoga and Mindfulness Yoga Teacher and Certified Level 1 Sound Healing with Crystal Singing Bowl.

About the Event:

Age: 18+

Cost: Free

Experience: No previous experience necessary.

Equipment: Equipment and materials will be provided. Participants should wear comfortable clothing that doesn’t inhibit movement.

Spaces are limited so bookings are essential. Please book separately into each session you plan to attend.

Georges River Libraries strive to create lifelong learning by informing, inspiring and engaging the community through a range of programs, activities and events to support literacies and foster community connection, for all ages including children and adults. The libraries host workshops and events throughout the year to ignite curiosity through different topics. Are you looking to expand your knowledge of digital technologies or learn a new hobby or creative skill? Join one of our expert-led workshops and seminars on DIY skills, craft, photography, music, sound recording, digital video, graphic design, and new technologies like virtual reality, artificial intelligence and more. You can develop new skills and inspire your world at your library. Library programs for adults run from February to November during the school term. Further details can be found on the library’s Programs and Events webpage. For further information, please contact the Library Programs Team on (02) 9330 6111 or email [email protected].

Accessibility Information:

Georges River Libraries is committed to providing inclusive library services and programs. Please email [email protected] or note down your requirements or support needs in your event registration.

Terms and conditions:

• For participants under the age of 16, parents and/or guardians of children must remain in the library for the duration of the program.
• If you arrive more than 10 minutes after the advertised start time and there are people in the standby queue, your ticket may be allocated to the standby queue.
• If you are unable to attend, please cancel your registration at least 3 hours prior to the event. As Library Programs have limited spaces, repeated failure to notify staff of cancellations may result in bookings being refused in the future.
• The library does not endorse or promote any products which may be used in the workshop.

Host or Publisher Georges River Libraries