Mindful Movement: Meditation & Breathwork for Relaxation
Schedule
Tue Jan 13 2026 at 06:30 pm to 07:30 pm
UTC-05:00Location
StretchAbility | Patrick Afb, FL
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Jan 13 ~ Meditation & Breathwork for Relaxationwith Dori Grace
This class combines gentle breathwork with a guided deep rest meditation inspired by Yoga Nidra to support parasympathetic activation and nervous system recovery. The practice encourages profound relaxation while remaining fully guided and accessible.Please bring a yoga mat and any props that help you feel supported.
THIS DONATION-BASED CLASS SUPPORTS OUR NONPROFIT. While not required, if you are in a position to, please consider making a donation to continue the Live Inspired Brevard support and wellness programs for people affected by chronic health conditions.
PLEASE REGISTER IN ADVANCE ON OUR WEBSITE:
https://www.liveinspiredbrevard.org/event-details/meditation-breathwork-for-relaxation
IF THIS IS YOUR FIRST TIME ATTENDING A LIVE INSPIRED BREVARD MINDFUL MOVEMENT CLASS, PLEASE COMPLETE THE WAIVER OF LIABILITY BEFORE YOU COME at this link:
https://docs.google.com/forms/d/e/1FAIpQLSck-ThANDXwCfjJXvaa0K2wqcJXap_vqVh-0LxajyJkLYopZQ/viewform?pli=1&pli=1
Join us two Tuesdays monthly for Mindful Movement, a rotating series of beginner-friendly classes led by local practitioners. From tai chi to somatics, each session offers accessible practices designed to support your body, calm your mind, and connect you with community.
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Where is it happening?
StretchAbility, 7720 N Wickham Rd, Melbourne, FL 32940-8293, United States, Patrick AfbEvent Location & Nearby Stays:
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