Mindful Movement: Garden Chair Yoga

Community Corner is a service run by the NHS aiming to combat social isolation and help people to live well in their communities. We run activities to promote health and wellbeing.

Join us on the 2nd October from 10:30am -12:30pm for some tea and chair yoga in the community garden at Violet Melchett Health and Wellbeing Hub. This event is part of our third Super Green Wellbeing Day and will be followed by a Horticulture workshop and our gardening drop-in. Please book in advance if you would like to attend the Horticulture Workshop.

Gentle movements and guided breathing in yoga aid flexibility and strength, helping to release tension in your muscles and joints and reduce stress. We hope you will feel confident taking what you learn and trying it again at home.

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PLEASE ONLY BOOK IF YOU PLAN TO ATTEND

The Community Corner team put a lot of effort into these events, alongside running a busy drop-in service. Whilst these events are free to attend, they are not free to run!

If you can no longer attend please let us know in good time so that we can offer these spaces to others.

Host or Publisher Violet Melchett Health and Wellbeing Hub