Mindful Movement

This event is only offered to currently enrolled SCAD students. If you are not affiliated with the university, your participation in the event will be cancelled.

Join Dr. Kara Powis, Certified Hatha and Therapeutic Yoga Instructor, for a restorative one-hour mindful movement practice designed to support focus, balance, and well-being. This guided session will weave together breathwork (Pranayama), visualization (Bhavana), mindful movement (Asana), and meditation (Dhyana) to help you reconnect with yourself, reduce stress, and cultivate a sense of calm and clarity. No prior yoga experience is necessary.