Mindful Movement Class

Name: Mindful Movement Class
Start: 2024-09-23T10:30:00-05:00
End: 2024-09-23T11:30:00-05:00
Location: 2031 Clarksville St., Paris, Texas 75460

Schedule

Mon Sep 23 2024 at 10:30 am to 11:30 am

UTC-05:00

Location

2031 Clarksville St., Paris, Texas 75460 | Paris, TX

Mindful Movement Class: Cultivate awareness, ease, and flow in this holistic movement class. We'll explore:
- Functional mobility exercises to enhance flexibility and coordination
- Joint strengthening techniques to build resilience and stability
- Somatic yoga to release tension and create awareness
- Tai chi movements to balance energy and promote harmony
- Guided relaxation to calm the mind and soothe the body
This class will help you develop greater body awareness, release physical and mental tension, and improve overall well-being. Move with intention, breathe with ease, and find calm in the present moment. Variations and props will be provided to support your individual needs.