Mindful Movement and Yoga for Low Back Pain

Join me in person for a relaxing session focused on easing low back pain through mindful movement, gentle yoga poses, and core strengthening exercises. Perfect for all levels, this event will help you improve stability, reduce tension, and feel more grounded in your body.

Even if you’re not currently in pain, you’ll learn the foundations of deep core stability that translate to any movement practice and help protect your spine long term.

Expect all the small, intentional exercises most people skip, but that actually make a difference.

Come as you are and give your back some love!

Know what’s Happening Next — before everyone else does.

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Host or Publisher Lilly Smith