Mindful Movement and Sound Bath: Mid day reset

Start the year in balance — body & mind.

Give yourself a pause.

A moment to slow down, breathe, and reset.

Join us for a deeply relaxing Breathwork & Sound Bath session, designed to calm your nervous system and bring you back to the present moment.

What you'll experience:

- 60-minute guided session

- Breathwork – gentle, conscious breathing to regulate the nervous system and release stress

- Sound Bath – immersive sounds and vibrations of Tibetan bowls, allowing body and mind to rest deeply

No previous experience is needed. This session is suitable for beginners and those

About the facilitator

Manuela Jones is internationally certified in Mindfulness, Breathwork and Sound Healing, and supports people in navigating stress, anxiety and restlessness mind through holistic and accessible practices.

Please wear comfortable clothing and bring a shawl if you need to cover yourself during sound bath.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Ojas Yoga and wellness