Mindful Movement and Meditation for Chronic Pain (4-Week Series)

Learn mindfulness and gentle yoga over 4 weeks to ease chronic pain, calm the nervous system, and improve movement.
About this Event

Part of The Rodgers Family Meditation Program

This four-week program offers patients practical, evidence-based mindfulness meditation and gentle yoga techniques specifically designed to help manage chronic pain. Through guided practices, breathwork, and mindful movement, participants will learn how to calm the nervous system, reduce stress-related pain responses, and improve mobility in a safe and supportive environment.

Research shows that mindfulness and yoga can decrease pain intensity, improve sleep, and enhance overall emotional well-being— empowering patients to feel more in control of their health and quality of life. This workshop is suitable for all levels and will be tailored to individual needs and abilities.

Series Dates

This is a four-week program:

All sessions: 12:00 p.m. - 1:00 p.m.

• Monday, September 21
• Monday, September 25
• Monday, October 5
• Monday, October 12

Location

In person at the Graf Center for Integrative Medicine
Englewood Hospital – Berrie Building, 5th Floor
350 Engle Street, Englewood, NJ 07631
Free parking

OR virtually via Zoom

Led by

Miranda Lee, CYT and Meditation Instructor
Graf Center for Integrative Medicine

Registration

Fee: $30
Preregistration required

For virtual attendance, Zoom Meeting information to follow in your order confirmation.

Online registration closes on September 20, 2026 at 12:00 p.m.
If registration has closed, please email or call us directly to register.
[email protected]
201-608-2377