Mindful Movement: Alexander Technique for Balance and Coordination
Schedule
Fri Feb 27 2026 at 10:00 am to 11:00 am
UTC-05:00Location
50 Audubon Dr | Acton, MA
About this Event
Mindful Movement: Alexander Technique for Balance and Coordination
Description: Discover how to improve balance, coordination, and ease of movement in this 5-week series based on the Alexander Technique, a research-supported mind-body method that helps reduce tension and enhance body awareness. With simple anatomy and awareness lessons, you’ll learn to ground yourself, regulate your nervous system, and move with more confidence. We will use gentle hands-on guidance to explore daily activities (such as walking, sitting, and speaking) and specialized skills like playing an instrument or a sport. This supportive, interactive class is designed for adults 18 and over. Come experience a lighter, more comfortable way of moving.
- Improve balance, coordination & ease of movement
- Practice self-care in a supportive, non-competitive environment
- Learn new tools to manage stress, release muscular tension & find your flow in daily activities and specialized/professional activities
- Enjoy gentle, supportive hands-on touch and tips to bring more mindfulness & presence into your life
Day and time: 5 Fridays between February 27 and March 27, 10 am - 11 am
Cost: $100 per 5-week session
Registration: https://actonma.myrec.com/
*An account is needed for registration. Please click on "Programs" and search for Adult classes.
Instructor bio: Acton resident and parent Hannah Greene is a Certified Alexander Technique Teacher and Registered Somatic Movement Educator. She has studied the Alexander Technique for more than 25 years, as well as Insight meditation and mindfulness for over a decade. A lifelong musician, she plays the violin and sings with Nashoba Valley Chorale. Hannah loves to bake, hike, camp, garden, travel, support social justice causes, and play soccer with family and friends.
Read more about her journey and philosophy on her website: https://lupinembodyworks.org
Photo credits: Hannah works with colleague Harold Rivas (Photo credit: Judith Leeman), Yoga practitioner (Photo credit: Pexels, Pavel Danilyuk), Tai chi practitioner (Photo credit: Pexels, Carlos Ruiz)
Where is it happening?
50 Audubon Dr, 50 Audubon Drive, Acton, United StatesEvent Location & Nearby Stays:
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