Mindful Morning Yoga

Name: Mindful Morning Yoga
Start: 2025-09-08T07:30:00-04:00
End: 2025-09-08T08:30:00-04:00
Location: 14 Clayton Ave, Cortland, NY, United States, New York 13045

Schedule

Mon Sep 08 2025 at 07:30 am to 08:30 am

UTC-04:00

Location

14 Clayton Ave, Cortland, NY, United States, New York 13045 | Cortland, NY

Align your mind, body, and spirit!
Start your day with a flow-based yoga class designed to energize your body and calm your mind! This morning flow for beginner and intermediate yoga students, emphasizes coordinating breath with movement, strengthening the core, improving flexibility, and enhancing balance. Instructors Brenna Ricci and Jill Pace will explore foundational postures and breathing techniques with a focus on alignment and mindfulness.
When: September 8 - October 1, Mondays and Wednesdays from 7:30 – 8:30 am
Where: YWCA Wellness Room (2nd floor)
Cost: Included in any Group Land Exercise Package and 10-punch FitPass package. Learn more about package pricing here.
Call us at (607) 753-9651 or stop in to purchase packages and join us!