Mindful Mondays: Sound Bath Meditation for Peace and Clarity

Give yourself the gift of a Monday night ritual.
Give yourself something to look forward to on a Monday night. Join us for a calming Sound Bath Meditation Journey designed to melt away stress, reset your nervous system, and help you step into the week with clarity and ease.
Let the soothing frequencies of crystal singing bowls, ocean drum, koshi wind chimes, and other instruments guide you into deep relaxation as you release tension, quiet your mind, and reconnect with yourself.

Your evening includes:
✨ A deeply restorative Sound Bath Meditation Journey
✨ Oracle card pull for clarity and guidance
✨ Aromatherapy to soothe and ground

Let the sounds of the crystal singing bowls wash over you as you rest and reset your nervous system. Feel supported in a room full of beautiful souls who are choosing healing, self-care, and new beginnings. In this shared space, you will be invited to reflect, release, and plant new seeds for the season ahead.

Hosted by Stillmind Wellness Center in North Santa Ana
Monday Evenings at 7:00 PM

Facilitator: Phyllis E.Staats
Still-mind.com

Testimonials:
“A calming and safe space! Phyllis used various calming musical instruments and spent time with each of us in the room. I haven’t felt so relaxed in a long time. We’ll definitely be going back and I recommend it to everyone!” - TK Klotz, CA
"I absolutely loved this class. It was my first sound-bath meditation, so I showed up a little nervous and wondering if I should even go because my anxiety was acting up. But the moment I walked in, I felt safe and completely at ease. The whole experience was incredible and left me feeling grounded, lighter, and honestly… a little proud of myself for showing up." - R.B.
"Phyllis' class was very calming and relaxing. I enjoyed having props like pillows, bolsters, and blankets to settle in. She utilizes a lot of instruments and even scents to make the experience more interesting. I'll definitely be visiting again." :) - K.A.
"Had a wonderful session with Phyllis. I ended up being the only one in this session and she still was so engaged with me. I appreciated her how she shared her knowledge with me and guided me to a truly relaxed space. The studio was comforting and clean, had all the supplies available for me (mat, pillow, and blanket) Will definitely be coming back!" - A.V.
What to bring
Mats, blankets, bolsters, and pillows are provided. However, please bring a yoga mat and anything that will help you feel cozy, such as a blanket, pillow, or eye mask. A journal is encouraged for reflection after the meditation.

We look forward to sharing this meaningful evening with you. Come as you are. Leave renewed, grounded, and inspired to begin again.

PLEASE NOTE:

• Please arrive by 6:50 PM to settle in before we start.
• Mats, blankets, bolsters, and pillows are provided. You may bring your own mat, blanket, or eye pillow for added comfort.
• Please note that scented candles, aromatherapy, and diffusers are used in the studio.
• Space is intentionally limited to create a peaceful and intimate environment for all attendees.

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Host or Publisher Phyllis Staats