Mindful Mondays: Breathe, Move, Renew

A perfect start to your week and the spring season! Take this time to calm your nervous system and reconnect with yourself through guided breathwork, gentle somatic movement and yoga in each of our Mindful Mondays evening session. Designed for all levels, this practice will help you release stagnant energy, restore balance, and embrace the fresh renewal of spring. If you've heard a lot about breathwork but have never tried it, this is the perfect place to begin.

What is somatic movement? A somatic movement is a movement that's practiced consciously with the intention of focusing on the internal experience of the movement. Yoga can be considered somatic, jumping, tapping, swaying etc...can all be considered somatic movement and are used to move stored energy out of the body. Through intentional breath and movement, you’ll cultivate clarity, vitality, and a deep sense of inner peace to carry with you into the the week and season ahead.

Give yourself this time to take a pause and rejuvenate as you begin your week.

The class will consist of:

• Calming/Active Breathwork
• Guided meditation
• Somatic movement and yin yoga
• Oracle cards options for those interested
• Seasonal Ayurvedic Tea

No previous experience required. All are welcome!

Daniella (She/her), co-founder of Create Space Wellness, is an experienced trauma informed yoga, breathwork, mindfulness teacher. With a focus on supporting burnout prevention and nervous system regulation, she aims to share realistic and simple tools you can do anytime and anywhere. Daniella loves to create environments that give people the chance to fully rest, reset your nervous system and slow down in a safe and supportive atmosphere.

PRICE NOTE* If you would like to find out about our community support price, please contact me directly. I want to make this as accessible as possible to people and do not want price to be a barrier for you to join :)

In deepest gratitude
Daniella

Check out www.createspacewellness.com or @createspacewellness to learn more about who we are and what we do.

Email Daniella at [email protected] if you have any questions.

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