Mindful Monday's Art + Wellness Series

Mindful Mondays: Art + Wellness is a 3-part series designed to bring together wellness, creativity, and community. Each session offers space to reflect on yourself, your healing, and your connections — and the best part is that it all happens through art.

With guided creative activities tied to meaningful conversations, you’ll have an expressive outlet for your emotions and a chance to reset your week with intention.

On days that feel heavy or hard to navigate, Mindful Mondays helps you slow down, get grounded, and bring a little more color and clarity into the week ahead.

Part 1: Self Reflection
A gentle exploration of our inner emotions and growing awareness of who we are as we navigate the world more mindfully.

Part 2: Shaping + Molding

A look at how we can reshape our thoughts, behaviors, and identity as we step toward the person we’re becoming.

Part 3: The Journey Forward

An intentional focus on creating a new, gracious path ahead—moving through our emotions with confidence, clarity, and self-compassion.

What to Expect:

• A safe, welcoming environment for self-expression
• Creative art activities with all materials provided
• Guided mindfulness and reflection with therapeutic support
• Light refreshments and journals to support your journey
• A chance to connect with neighbors and build community in a meaningful way

Understanding that life happens, we want to provide options in the event that you are unable to attend a paid session.

• Transfer your ticket to another date
• gift/transfer it to someone else
• receive a credit toward a future Mindful Mondays session

If any of these options need to be fufilled, please contact [email protected]

Disclaimer: The Mindful Mondays Art + Wellness Series is not therapy or a substitute for professional mental health services. It is solely intended to provide a supportive, creative space with general guidance and wellness tips.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Nykia Jackson