Mindful Monday
Schedule
Mon Oct 07 2024 at 05:30 pm to 07:15 pm
UTC-04:00Location
4817 HWY-58 Suite 113, Chattanooga, TN, United States, Tennessee 37416 | Chattanooga, TN
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Free Event to bring together our community in a safe, inclusive, and holistic healing space. 🧠 We will start the class with a little education on mindfulness, meditation, stress, nervous system health, and everything in between.
🧘♀️We will start our movement with a full body stretch and body scan, a brief meditation that includes a "spinal unwinding" session.
🔥Next we will do a kinetic release activity!
🧎♀️➡️Then we will do a little 30-minute spinal flow session (think guided and intentional stretching).
🥰Our time will end with checking in with our bodies, seeing how things have changed from the beginning of the session and set an intention for the month ahead.
LIMITED SPOTS AVAILABLE!
Register online at Wildflowerchiro.janeapp.com
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Where is it happening?
4817 HWY-58 Suite 113, Chattanooga, TN, United States, Tennessee 37416Event Location & Nearby Stays:
