Mindful Moments #9 - Sweat & Sip in the Park

Outdoor HIIT in Assiniboine Park guided by Oxygen Yoga, followed by a Healthy Sips tasting. Move, sip and meet the people behind the brands.
About this Event

Summer doesn't ask for stillness. It asks for movement, sunlight, and the kind of day you remember.

For our nineth Mindful Moments experience, Amani Health and Wellness is partnering with Oxygen Yoga and Healthy Sips for an afternoon in Assiniboine Park, a high-energy outdoor HIIT class led by Tavleen, followed by a sampling of Manitoba's newest zero-proof moctails launch.

The Workout
A one-hour HIIT class led by Tavleen from Oxygen Yoga. Designed to challenge you without breaking you, bursts of effort, intentional recovery, and a soundtrack to match. Beginners welcome, modifications offered throughout.

The Tasting
Right after class, Healthy Sips, a new Manitoba-made beverage brand launching this summer will be hosting a tasting flight of their premium ready-to-drink mocktails and performance drinks.
Sample sizes served in shot glasses, so you can try the full range before they hit shelves. Zero proof. 20–25 calories. Full flavour.

What to expect
1:00 PM: HIIT class with Tavleen
2:00 PM: Healthy Sips tasting, socializing, and meeting the brands behind the event
3:00 PM: Wrap

Why Amani
At Amani, we believe wellness is built in moments like these — outside, with people who get it, doing the things that actually make you feel good. Every Mindful Moments event is built to give your body and mind what they actually need. This one is built for summer.

Agenda

🕑: 01:00 PM - 02:00 PM
HIIT class with Tavleen
🕑: 02:00 PM - 03:00 PM
Healthy Sips tasting