Mindful Meditation Mondays with Ali

Joseph Campbell said, "The privilege of a lifetime is being who you are."

Together we will experience the uplifting, stress busting energy and community of group meditation. We will incorporate a wide range of meditation styles and breathing techniques. We will learn new tools for grounding and being the calm within the chaos of our worlds. In the stillness and silence of meditation, we will go deeply within to explore the transformational journey of self-awareness, self-acceptance, letting go of limiting beliefs, finding clarity and our unique answers to age-old maxims, such as "Know Thyself." This circle is a safe place of nonjudgment and open to both beginners and experienced meditators. We will relax, laugh, and learn together.

We will cover the proven science behind the wellness benefits of meditation. There will be time for questions and open discussions. Each week we will conclude with a guided meditation on gratitude, energy, clarity, and leadership. These talks are open to both beginners and experienced meditators.

We are all teachers and students.

Alison Lanza Falls is a transformational coach, meditation guide and award winning author. Ali, as she is now known on her journey, brings all her strategic and analytical skills, honed over 30 years in investment banking and life coaching, to support people to live their best life.

Ali is a Certified Advanced Teacher, Davidji Masters of Wisdom & Meditation Academy, and a meditation teacher on Insight Timer. She combines experience from a career on Wall Street and the practical tools from her leadership coaching and meditation practices with the science behind mindfulness and energy alignment. Her meditations blend ancient spiritual wisdom on gratitude, stillness, clarity, purpose, and trust with modern, practical tools for boosting energy, reducing stress, and fostering personal transformation.

Ali has an award winning book, “Be Happy NOW! From Wall Street Ambition and the Illusion of Success, My Path to Happiness.” Ali starts her journey on 9/11, realizing she was looking for happiness in all the wrong places – looking outside, to what she accomplished, how much money she made – and learning that her answers were already there inside of her. It is a personal journey shared with vulnerability and courage to help others on their unique journey.

Know what’s Happening Next — before everyone else does.

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