Mindful Mark-Making: Creative Health for a Regulated Nervous System

Name: Mindful Mark-Making: Creative Health for a Regulated Nervous System
Start: 2026-05-23T10:00:00-04:00
End: 2026-05-23T12:00:00-04:00
Location: 1171 Spartanburg Hwy, Hendersonville, NC 28792-5826, United States

Schedule

Sat May 23 2026 at 10:00 am to 12:00 pm

UTC-04:00

Location

1171 Spartanburg Hwy, Hendersonville, NC 28792-5826, United States | Hendersonville, NC

Join us for a relaxing session of mindful art-making! This workshop offers a relaxing and engaging art therapy experience focused on mindfulness and simple mark-making.
Using watercolors and basic drawing materials as tools for relaxation, participants will be guided through a series of creative mark-making exercises and grounding techniques, followed by a longer, meditative mandala painting session.
The painting sessions will incorporate the basic principles of mindfulness, like non-judgement, patience, and acceptance, to help you stay present and at ease.