Mindful Management of Stress, Anxiety, and Burnout

The pressure of research can feel relentless. This session will equip you with evidence-based tools to manage stress and prevent burnout. We'll cover effective time management, simple mindfulness techniques, and crucial information on when and how to seek professional support. Take control of your well-being and thrive in your demanding environment. This talk will be delivered by Steph Vituccio and Olivia McDonald James, TigerWell Outreach Counselors.

Know what’s Happening Next — before everyone else does.

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Host or Publisher SEAS Office of Diversity and Inclusion