Mindful Mama Yoga

Mindful Mama is a restorative prenatal and postnatal yoga experience created to help mamas slow down, release tension, and surrender into stillness. Using props for comfort and support, each posture invites deep rest while promoting calmness in both body and mind. Join us for a special eddition of this class as we host our maternal health fair in partnership with FIU!

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Host or Publisher Florida Blue