ADAPT MURPH Workout

This Memorial Day, sweat with purpose. Join us for Murph—full or modified. Show up, push yourself, and be part of something bigger.
About this Event

Memorial Day Murph at ADAPT ??

This Memorial Day, we come together to sweat with purpose and honor those who gave everything. Murph isn’t just a workout — it’s a challenge of grit, resilience, and community. Whether you’re ready to take on the full test or prefer a guided group experience, there’s a version for you.

What’s the Deal?

8:00 AM – The Traditional Murph
For those ready to take on the full challenge:
• 1 mile run
• 100 pull-ups
• 200 push-ups
• 300 air squats
• 1 mile run
(With or without a weighted vest)

9:00 AM – The “Bootcamp Murph”
A modified, bootcamp-style class inspired by Murph:
• Perfect for all fitness levels
• Bodyweight-focused
• Trainer-led intervals with Murph themes
• Music pumping, community sweating together

Want to show up ready? ?

Check out our full Murph Training Guide and start preparing now: https://trainadapt.com/murph-challenge-2026/