ADAPT MURPH Workout

Memorial Day Murph at ADAPT 🇺🇸

This Memorial Day, we come together to sweat with purpose and honor those who gave everything. Murph isn’t just a workout — it’s a challenge of grit, resilience, and community. Whether you’re ready to take on the full test or prefer a guided group experience, there’s a version for you.

8:00 AM – The Traditional Murph
For those ready to take on the full challenge:
• 1 mile run
• 100 pull-ups
• 200 push-ups
• 300 air squats
• 1 mile run
(With or without a weighted vest)

9:00 AM – The “Bootcamp Murph”
A modified, bootcamp-style class inspired by Murph:
• Perfect for all fitness levels
• Bodyweight-focused
• Trainer-led intervals with Murph themes
• Music pumping, community sweating together

Want to show up ready? 👀

Check out our full Murph Training Guide and start preparing now: https://trainadapt.com/murph-challenge-2026/

Know what’s Happening Next — before everyone else does.

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Host or Publisher ADAPT