Mindful Hatha Yoga & Sound Bath: Breathe, Reset, Reconnect – In-person

Take a mindful pause and begin your day with presence, clarity, and inner calm.

This 60-minute gentle Hatha yoga and sound healing experience invites you to reconnect with your body and breath through slow, meditative movement, mindful awareness, and deeply soothing live sound instruments.

We’ll flow gently through the whole body to awaken energy, release physical and emotional tension, and restore inner balance.

The practice will close with an immersive sound bath — a meditative journey featuring Tibetan singing bowls, rainstick, chimes, or ocean drum — carefully attuned to calm the nervous system and leave you in a state of deep peace and renewal.

✨ What to Expect:

• Grounding and nourishing Hatha flow for the whole body
• Guided breathwork and mindfulness to reconnect within
• Restorative live sound bath with multiple instruments
• Warm, intimate space in a beautiful wellness studio
• Open and welcoming atmosphere for all levels

🧘‍♀️ What to Bring:

A yoga mat (optional — mats are available in the studio), comfortable clothes, and an open heart.

📍 Location:

Within Wellness Studio, Calgary

💰 Energy Exchange:

$20 general admission

$15 friend ticket (for new guests only — bring a friend new to my classes, and you both receive $5 off)

Reserve your spot on Eventbrite or e-transfer $21.00 (tax included) to [email protected].

(Eventbrite ticket prices include platform fees.)

Come as you are — leave feeling centered, recharged, and connected to your inner stillness 🤍

Know what’s Happening Next — before everyone else does.

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Host or Publisher OLA YOGA FREQUENCIES