Mindful Frequencies

MINDFUL FREQUENCIES

Join us for a conscious community experience that explores the power of breath, meditation, and nervous system regulation. This guided session offers space to step away external noise—inviting you instead to turn inward.

Grounded in principles of nervous system regulation, this practice is designed to help cultivate a sense of safety, presence, and connection within the body. Through intentional breathwork, gentle mindfulness, and guided awareness, you’ll be supported in noticing the body’s cues, softening stress responses, and meeting yourself with greater compassion.

We’ll explore how breath, sound, and attention can become tools for emotional regulation and resilience—resources you can return to.

Namasport Mental Health Studio, Boulder | 2401 Broadway

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